Boundaries in maintaining sobriety are critical. Without boundaries, you will easily fall back into old habits of abusing drugs or alcohol. This is because it can be very difficult to say no to cravings or urges to abuse drugs. While it’s impossible to not experience any old triggers or urges, setting boundaries will help limit your exposure to certain triggers and situations that can put your sobriety at risk. Keep reading to learn more about the importance of boundaries in maintaining sobriety, why are boundaries important in a relationship, and so much more!
At Sequoia Detox Center, we are a top-rated addiction treatment center that’s here to help you every step of the way on your road to recovery. No two recovery journeys are ever the same. That’s why we offer a range of addiction treatment services to best support your road to recovery. Ready to start your sobriety journey? Contact us today!
Why Boundaries Are Important in Recovery
Nearly 40-60% of patients who receive substance use treatment will relapse. Just because you overcome addiction in treatment doesn’t guarantee you won’t be faced with challenges and triggers. So, if you’re curious about “why are boundaries important” keep reading!
Reduces Your Risk of Relapse
Understanding the importance of boundaries in maintaining sobriety starts with realizing boundaries help reduce your risk of relapsing. From no longer interacting with people you used to abuse drugs with to not going to events or places you know drugs are going to be present, all these examples of setting boundaries will help reduce your risk of falling back into old habits to abuse drugs.
Protects Mental Health and Well-Being
Boundaries also help protect your mental health and well-being which is important in maintaining lasting sobriety. Your mental health can impact your recovery journey for better or for worse. This is because increased stress can increase your risk of jeopardizing your recovery. Therefore, be sure to set boundaries, whether it be at work or in your relationships, to help protect your mental heatlth.
Sets Expectations with Yourself and Others
It’s important you also set expectations and make your boundaries known to others in your life. This way they can not only support your recovery journey, but keep you accountable in maintaining those boundaries. For example, if your friends know that you no longer drink because you are a recovering alcoholic, a boundary you can set is you won’t go out to the bars drinking anymore with them.
Improves Relationships with Others
Boundaries also can improve your relationships which are critical in maintaining lasting sobriety. This is because again boundaries can help others keep you accountable in maintaining lasting sobriety. So, be sure to share your boundaries and be honest with others so they can help support your recovery journey.
Encourages Accountability
As previously mentioned, boundaries establish accountability, which can be great in preserving your sobriety. Letting others know your boundaries and you yourself establishing personal boundaries will help you stay sober, and limit your exposure to triggers that may risk your sobriety.
Fosters a Safe, Risk-Free Life
Maintaing sobriety is all about leading a happier, healthier life. Therefore, boundaries help you create a safe and risk-free life so you can focus all your efforts on maintaining your recovery and living a healthy life. With boundaries they help reduce feelings of temptation so you can focus on a healthy lifestyle, rather than questioning your sobriety.
Increases Self-Confidence
Last but not least, boundaries help increase self-confidence. By setting boundaries and keeping them, you show yourself that you are able to overcome challenges and keep the promises you make to yourself which can help build self-confidence.
Time to Start Your Road to Recovery
Now you know more about the importance of boundaries in maintaining sobriety. Boundaries help reduce your risk of relapsing and keep you accountable so you can maintain life-long sobriety. If you or someone you know is struggling with addiction, it’s critical you seek professional support to break free of addiction once and for all.
At Sequoia Detox Center, our team of compassionate addiction specialists is here to help you safely and effectively break free of addiction. We offer a comprehensive range of treatments so you can receive the unique care you need to best support your road to recovery. Contact us today to learn how we can help you overcome your addiction.