Dharma Recovery
- Written By: Marta Dias e Seixas
- Medically-Reviewed: Audrey Grimm, PMHNP-BC
Table of Contents
Audrey Grimm, PMHNP-BC
Sequoia Recovery Centers
Audrey Grimm is one of Sequoia’s original founders and Chief Executive Officer. Audrey has spent her career working in behavioral health. She has over 10 years of nursing experience, half of that working in inpatient psychiatric and detox facilities. She graduated as a Psychiatric Nurse Practitioner in 2023.
What is Dharma Recovery?
When someone struggles with a drug or alcohol addiction, at one point or another, they will likely be in a position where they consider addiction treatment programs. These programs are designed to support individuals in their sobriety and provide them with knowledge and support they may not have previously had.
Addiction is a disease that tends to isolate us from our loved ones and friends. When we isolate ourselves during addiction, we are allowing our addiction to pull us in deeper. To counter this, there are a variety of peer-led groups that are designed to support individuals who are struggling with addiction. While Alcoholics Anonymous and Narcotics Anonymous may be the most widely recognized support groups, they are not the only ones.
Dharma Recovery is another peer-led group option for individuals in recovery from drugs and alcohol. Dharma Recovery has its roots drawn from Buddhism and uses Buddhist practices and principles to support members in their recovery.
Sequoia Recovery Centers is a Dharma Recovery rehab located in Spokane, Washington. When you come to our drug and alcohol detox center in Spokane, we will support you through your detox and help you discover new coping strategies that can help you in your recovery. Dharma Recovery is an example of something that you would be exposed to that you could continue using after your time with us has ended. To learn more about how Sequoia Recovery Centers can help you, we encourage you to call (866) 824-0709.
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What Are the Practices of Dharma Recovery?
One of the things that separates Dharma Recovery from other peer-led support groups is that they have Four Truths that are accepted, rather than a set of steps that are met in sequential order. With the roots of Dharma Recovery belonging to Buddhism, the core of Buddha’s teaching is prevalent in the recovery material: that in this life, there is suffering.
Dharma Recovery uses the book Dharma Recovery as a resource for their members The Four Noble Truths are the foundation of the Dharma Recovery program; the truths are as follows:
- There is suffering. We commit to understanding the truth of suffering.
- There is a cause of suffering. We commit to understanding that craving leads to suffering
- There is an end to suffering. We commit to understanding and experiencing that less craving leads to less suffering.
- There is a path that leads to the end of suffering. We commit to cultivating the path.
An effective detox program will monitor you for known health concerns and help prepare you for challenges that you can face when you return home. Because of this, Sequoia Recovery Centers will expose you to Recovery Dharma treatment options if you are interested. To learn more about how our Washington medical detox program will support your recovery, call (866) 824-0709 today.
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We Work With Most Major PPO & HMO Insurance Providers.We Cannot Accept Medicaid Or Medicare.
We Are An In-Network Provider For Kaiser And Lifewise Insurance Carriers.
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What Are the Benefits of Dharma Recovery?
Meditation is a common practice within Dharma Recovery and has a variety of benefits for our physical and mental health. Meditation can help us refocus our thoughts and intentions and stay grounded in the moment. This can help with feelings of worry, fear, and regret.
Mindfulness is another practice within Dharma Recovery that has many benefits. This includes reducing stress, helping with mental health concerns such as anxiety and depression, helping with emotion regulation, decreasing distractibility, and helping decrease drug and alcohol cravings.
Sequoia Recovery Centers is the ideal detox program for drugs and alcohol for Spokane and the surrounding area of Washington. We will work with you to identify behaviors that will help you in your recovery, such as Washington Dharma recovery. Call (866) 824-0709 today to learn about how Sequoia Recovery Centers can help you.
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Who Can Be Helped by Dharma Recovery?
Anyone who can identify with the Dharma Recovery belief that there is suffering in life can benefit from their program. Individuals who struggle with drug and alcohol addiction often know all too well that there is suffering in life, and this program can help support you in your recovery efforts. Learning the benefits of meditation and mindfulness can help you in many aspects of your life, including your struggle with drugs or alcohol.
If you choose to go to our drug and alcohol detox program at Sequoia Recovery Centers, you will learn about Dharma Recovery in Spokane, WA. The reason is that we not only want to help you detox safely, but we also want to help you work towards a healthier life in your recovery. Call (866) 824-0709 today to learn how we can help you.
TAKE THE QUIZ
Wondering if you or your loved
one
needs addiction treatment?
We understand how challenging it can be to know if and when you or your loved one needs help with addiction. By taking this quiz, you can get a quick assessment of some signs that may indicate whether or not you need to reach out for help.
WHAT TO EXPECT
Can Dharma Recovery Prevent Relapse?
If you are struggling with an alcohol or drug addiction, you can gain various benefits from participating in Dharma Recovery. The benefits mentioned above can work together to help prevent future relapses.
By working with a mentor, you will have a consistent source of support from someone who can relate to your struggle with addiction and appreciate your struggles. A mentor would be someone you could talk to when you are struggling or when you feel like you’re doing well in your life and recovery. This added social support can be a protective factor for future relapses.
Learning to be mindful and use meditation can help you learn new ways to cope with emotional distress, which can also serve as a protective factor. Internal emotions such as anger, sadness, and guilt can contribute to relapses for many. Learning to cope with these emotions in a healthier manner reduces the chances that you will use substances to numb them.
Sequoia Recovery Centers is a drug and alcohol detoxification program located in Spokane, WA. While you are with us, you will have an opportunity to engage in educational groups and learn about support group options, such as Dharma Recovery, that can help you in your recovery efforts.
The benefit
What Does Dharma Recovery Entail?
Dharma Recovery offers weekly meetings where members can come together to support each other. These meetings can include a reading from Dharma Recovery and a meditation exercise. Readings from Dharma Recovery are intended to contribute to a discussion about various topics which can benefit you in your recovery.
Practice partners are another aspect of Dharma Recovery, a simple and fast way to connect with others. For example, you could send a short text to your partner saying what you did that day for practice activities.
Detoxing from alcohol and drugs is known to be an uncomfortable and sometimes painful experience. Some people don’t recognize the medical complications that can occur during this time. Because of this, it is highly recommended that you receive medical supervision and support while you detox from any substance. Sequoia Recovery Centers offers a 5 to 7 days detoxification program that includes medical support and supervision. To learn more about how we can help you, we invite you to call (866) 824-0709.
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Sequoia Recovery Centers is a Treatment Center That Supports Dharma Recovery
If you are ready to take the first step towards a healthier lifestyle, we encourage you to call Sequoia Recovery Centers today. Our staff will provide you with compassion, kindness, and support to make this process easier. Let us help you get on the road to recovery with our drug and alcohol detox in Washington State.