Treatment for ADHD is designed to help relieve daily symptoms and make your ADHD much less of an issue on a daily basis. Sometimes people who struggle with ADHD self-medicate with drugs or alcohol, or even abuse the medicine that they have been prescribed.
When this happens it can lead to addiction in which case treatment has to extend to both substance abuse and ADHD management.
The right therapy for ADHD and addiction may or may not include medication but a combination is typically best.
Medication for ADHD and Addiction
In some cases you might be prescribed medication.
- Medication might be prescribed to help you with your initial detox, with FDA-approved prescription medication
- Over-the-counter medication might be used during detox
- Medication might be prescribed to help you reduce impulsivity and improve concentration while you are undergoing treatment and as you transition back to your regular life
It is important to understand that medication is best when combined with therapy.
Therapy for ADHD and Addiction Near Me
When searching for ADHD and addiction therapy, you will find that there are several types of therapy designed to treat ADHD and addiction at the same time. The best types of therapies include:
- Psychoeducation to help better understand the conditions and how to cope with them
- Behavioral therapy to reduce negative behaviors and encourage positive ones
- Cognitive behavioral therapy to help address automatic thoughts
These can all be combined with holistic options like mindfulness meditation, art therapy or music therapy, as well as physical education.
Psychoeducation
Psychoeducation is one primary form of therapy for ADHD and this discusses the effects of ADHD and helps individuals better understand what it means to live with this condition.
Psychoeducation can be useful for dual diagnosis treatment, treatment specifically for ADHD and addiction at the same time, because it also provides education and a better understanding of how addiction works in the brain and how the two can work against you.
Behavior Therapy
Behavior therapy can help improve behavioral management, teaching you how to plan and structure your day, as well as set goals, manage your time, and keep a structured schedule the same as you would in recovery. This has the dual benefit of helping manage ADHD symptoms and addiction recovery.
Cognitive Behavioral Therapy
Cognitive behavioral therapy is another treatment that works well for both conditions. Cognitive behavioral therapy can help support good organization for your day, as well as time management and also reshape your automatic thoughts and reactions to the world, helping manage both addiction and ADHD symptoms.
Combining Multiple Therapies
The more these types of therapies are combined with things like meditation and regular exercise as part of structured time management, the more likely the treatments are to be sustainable.
- A healthy diet can help improve focus and concentration, and reduce certain symptoms of ADHD
- Regular exercise can regulate mood, making it easier to stay focused and less likely to be impulsive while also dealing with hyperactivity
- Meditation can help you redirect your thoughts when you are triggered or overwhelmed by certain symptoms of addiction or ADHD
- Art therapy or music therapy can redirect your mind to the present and give you another outlet for difficult emotions beyond talking
Things like good sleep and proper diet can help you in recovery from addiction and improve symptoms of ADHD.
By extension, good sleep and diet are best achieved when you have structured time for things like exercise and journaling practices before bed, both of which can help your body get better sleep and give you dedicated time for making and consuming healthy food.
Find Therapy for ADHD and Addiction Near Me
If you are looking to find therapy for ADHD and addiction near me, Sequoia Detox Centers is here. Located in Spokane Valley, Washington, our facility offers a full continuum of care for those struggling with co-occurring ADHD and addiction including:
- Detox
- Residential Care
- PHP
- IOP
- Outpatient
- Aftercare
By providing a wide range of care to each of our clients we give clients the opportunity to pick the level of treatment that works best based on where they are. No matter the level, you will find a part-time or full-time schedule of individual and group therapies designed specifically to aid you in managing ADHD symptoms and to take steps towards sobriety for long-term recovery.