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Managing Living With an Alcoholic

Alcoholism is a significant issue, one that can deeply affect not just the people struggling with it but also their partners, spouses, children, and parents. It can be difficult to manage living with an alcoholic because it can result in adverse effects like: Financial struggles and emotional violence can be…

Finding Dual Diagnosis Rehab Facilities in Washington

If you or someone close to you is struggling with addiction and symptoms of a mental health disorder, it’s important to get the right kind of care. Dual-diagnosis rehab facilities can help provide care for co-occurring disorders with a combination of detox, medication, and therapy. What is Dual Diagnosis Treatment?…

How to Plan Ahead For Triggers in Recovery

Stress happens to everyone, but when you are in recovery, stress can be particularly dangerous, as it is more likely to contribute to a trigger and subsequent relapse. That’s why it’s imperative that you plan ahead for triggers. Planning ahead for triggers is an essential part of your recovery journey,…

Benefits of Life Skills Training at Sequoia Recovery Centersss

While there is no single list of life skills, the term refers to basic skills that help you make the most of your daily life, equipping you to deal with challenges and reach your goals. With life skills training, you can develop the skills you need most during recovery and…

Establishing Healthy Boundaries in Recovery

When you are in recovery, you have to make many life changes, and that can extend to your relationships with others and with yourself. One of the most important lessons you will learn is how to establish healthy boundaries in recovery. If you’re looking for help establishing boundaries, turn to…

Finding Connection in Recovery at Sequoia Recovery Centers

Isolation and loneliness are two feelings often experienced in recovery. There are many reasons for this, ranging from low self-esteem because of addiction to having to make new friends after treatment. No matter the cause, those in recovery can struggle to make connections, which can have a detrimental impact on…