Establishing Healthy Boundaries in Recovery April 15, 2024 No Comments When you are in recovery, you have to make many life changes, and that can extend to your relationships with others and with yourself. One Read More »
Finding Connection in Recovery at Sequoia Recovery April 11, 2024 No Comments Isolation and loneliness are two feelings often experienced in recovery. There are many reasons for this, ranging from low self-esteem because of addiction to having Read More »
Supporting Loved Ones in Recovery April 8, 2024 No Comments If you have a loved one who is struggling with addiction and trying to get help, it can fill you with apprehension when you don’t Read More »
Recognizing and Responding to Triggers: Essential Skills for Dealing with Triggers in Recovery March 25, 2024 No Comments When you are in recovery, there are things that may remind you of certain events, places, or emotions. These are called triggers. It’s important that Read More »
Overcoming Fear of Attending 12-Step Meetings March 22, 2024 No Comments Many people may fear the idea of going to Alcoholics Anonymous (AA) meetings. It is not a comfortable situation to show up at a new Read More »
The Impact of Mindful Movement in Addiction Treatment March 18, 2024 No Comments Any physical activity can go a long way toward improving your mood, so it’s important that you make getting active part of your routine. To Read More »