If you or someone close to you is struggling with addiction, it’s important to find a form of addiction treatment that addresses your mental health directly. Good mental health is a firm foundation for successful drug and alcohol recovery. When you find yourself in a good place mentally and physically, you are more likely to be able to complete your program and succeed with long-term sobriety.
Sequoia Recovery Centers offer the full continuum of addiction treatment in Washington for those looking to overcome dual diagnosis or substance abuse treatment. Contact us today to learn more.
How to Boost Mental Health in Rehab
Boosting your mental health while in rehab takes several simple steps.
Self-Care
Firstly, you need to develop a self-care routine. Admitting that you have struggled with addiction and need help is already a form of self-care because you were putting your needs first. But once you start your treatment plan, you’ll need to continue building on that self-care plan by incorporating things such as:
- Journaling
- Meditation
- Physical activity
- Sleep hygiene
- Mindfulness
- Stress management
- Routines
Thankfully, many of these steps are things that naturally take place in a recovery environment.
Routine
If you start an inpatient drug rehab in Washington, you’ll find that you are given a routine. You will have specific times for each of your outpatient sessions that take place on a regular basis. Following these sessions can help you maintain good mental health in several ways.
For example, having a routine naturally reduces stress because you don’t have to worry about what you’re doing next. Moreover, you have more willpower to make important decisions when you are faced with things like stress or triggers because you don’t exercise your limited daily willpower, making a decision about what activity to do next.
Stress Management
You will face several forms of stress while in recovery and after treatment. The key is to understand the emotional impact this stress has and how to cope with it.
While in treatment, you will learn several forms of self-care addressing mental health and rehab, such as journaling, which might be a part of your homework assignments in cognitive behavioral therapy, meditation, and mindfulness, which might be one of the services you receive, and physical activity.
All of these holistic forms of stress management can help you sit with your feelings, identify them, find their source, and change how you respond to them, which helps to boost your mental health by not creating unnecessary conflict where you try to avoid or control your feelings.
Social Support
Social support is another key aspect. One of the most common experiences during and after treatment is loneliness and isolation.
People might be cut off from their family or their old social circle with whom they abused drugs or alcohol. Now, they don’t know where to turn.
These feelings can lead to depression and heightened stress, encouraging a relapse. That is why it’s important to build social support to boost your mental health. Several studies confirm that the most important factor in being happy is having social support and a connection with other people.
When you start treatment, that is often an integral component of the services you receive in the form of group therapy and support groups. Both of these give you a chance to build a new network of people to whom you can turn and help avoid that social isolation.
Addressing Mental Health in Rehab with Sequoia Recovery Centers
Sequoia Recovery Centers prioritize mental health in addiction treatment with several forms of holistic care. We understand that your mental health is an essential component to your recovery and success of long-term sobriety.
That is why our teams work hard to ensure you receive comfort and care in our relaxing, supportive environments throughout your state. We get to know you on a personal level so that we can best help you find customized treatments that fit your recovery goals and keep you in a good mental health position.
We understand that this looks different for everyone, which is why our facilities work so hard to offer clients several forms of self-care, like establishing routines during outpatient treatment, avoiding social isolation and loneliness with group therapy sessions, and eating nutritious meals to give the body the resources it needs to boost your immune system and your mood.
Addressing mental health in rehab is a crucial element to success. Without addressing how you feel and your emotional state, you can’t hope to learn coping strategies down the line that prevent relapse by doing just that. With Sequoia Recovery Centers, we help you maintain a balance between good mental health and recovery treatment.Contact our team today to start your assessment and learn about our drug and alcohol detox center in Spokane, WA.
