Stress happens to everyone, but when you are in recovery, stress can be particularly dangerous, as it is more likely to contribute to a trigger and subsequent relapse. That’s why it’s imperative that you plan ahead for triggers. Planning ahead for triggers is an essential part of your recovery journey,…

While there is no single list of life skills, the term refers to basic skills that help you make the most of your daily life, equipping you to deal with challenges and reach your goals. With life skills training, you can develop the skills you need most during recovery and…

When you are in recovery, you have to make many life changes, and that can extend to your relationships with others and with yourself. One of the most important lessons you will learn is how to establish healthy boundaries in recovery. If you’re looking for help establishing boundaries, turn to…

Isolation and loneliness are two feelings often experienced in recovery. There are many reasons for this, ranging from low self-esteem because of addiction to having to make new friends after treatment. No matter the cause, those in recovery can struggle to make connections, which can have a detrimental impact on…

If you have a loved one who is struggling with addiction and trying to get help, it can fill you with apprehension when you don’t know how to best support them. You might worry about saying or doing the wrong thing and making a situation worse or not knowing how…

When you are in recovery, there are things that may remind you of certain events, places, or emotions. These are called triggers. It’s important that you learn how to recognize and respond to triggers. Without the right coping skills, triggers can result in: Identifying Triggers in Recovery When you participate…