In a world that constantly bombards us with temptations and challenges, it’s crucial for individuals in recovery to maintain a supportive, sober environment at home. Creating a sanctuary that fosters positivity and understanding can significantly contribute to the success of a recovery journey. Sequoia Recovery Centers is a drug and…

According to the American Medical Association, 90 percent of people struggling with addiction don’t get the help they need. There are several barriers to seeking help for substance abuse or finding the right type of program, and for that reason, most people have difficulty finding the program that is best…

There are many connections between your mental well-being and your physical health. One of the most easily recognizable connections is exercise. When we exercise, we get a boost of neurotransmitters that improve our mood and help boost physical function. However, there are several other mind-body practices that can be incorporated…

There are many types of addiction, each affecting the body in a different way. Different substances may affect the central nervous system, while others interfere with communication along the neural pathways. Some substances come with primarily psychological withdrawal symptoms, while others present with physical withdrawal symptoms.  There are different types…

While most people consider the holiday season the most wonderful time of the year, for those in recovery, it can be one of the most challenging times. The holiday season is often full of relapse triggers in the form of: Parties as Triggers One of the biggest challenges, especially for…

A survey in 2021 found that over nine million Americans struggle with mental health disorders and substance abuse disorders concurrently. If you or someone in your family is struggling with mental health disorders and addiction, you can find care with dual diagnosis treatment services. Sequoia Recovery Centers offers comprehensive addiction…