Living with an alcoholic spouse can be a challenging journey that affects various aspects of your life. Whether your spouse’s alcoholism is apparent or hidden behind a façade of functionality, the impact on your emotional, physical, and relational well-being is significant. Sequoia Recovery Centers offers comprehensive treatment for substance abuse in Washington. Contact us today […]
There are many connections between your mental well-being and your physical health. One of the most easily recognizable connections is exercise. When we exercise, we get a boost of neurotransmitters that improve our mood and help boost physical function. However, there are several other mind-body practices that can be incorporated into your daily routine to […]
If you or someone close to you is struggling with addiction, it’s important to find a form of addiction treatment that addresses your mental health directly. Good mental health is a firm foundation for successful drug and alcohol recovery. When you find yourself in a good place mentally and physically, you are more likely to […]
