Any physical activity can go a long way toward improving your mood, so it’s important that you make getting active part of your routine. To take things one step further, you can practice mindful movement, where you focus your full attention on the movements you are making. How does this look in practice? Let’s look […]
Millions of people struggle with drug addiction; however, no two recovery journeys are the same. Some patients may benefit from different treatment approaches, while other patients may need dual diagnosis treatment if they are struggling with a co-occurring disorder. Your unique recovery needs will determine which type of addiction treatment center may be right for […]
If you or someone close to you is struggling with addiction, it’s important to find a form of addiction treatment that addresses your mental health directly. Good mental health is a firm foundation for successful drug and alcohol recovery. When you find yourself in a good place mentally and physically, you are more likely to […]
