Substance abuse can be very challenging because it affects not just the individual but their friends and family. Those who are going through recovery have an opportunity to acknowledge wrongdoings that may have been their fault and to make amends. In this blog, we’ll discuss what making amends in recovery looks like and how it […]
Summer is a wonderful time for recreation and vacation. However, it’s also a time that is heavily associated with alcohol consumption. Advertisements for summer holidays often involve drinking, no matter the location or activity. However, if you are someone who has a history of substance abuse and you are trying to avoid a relapse or […]
Nutrition and wellness programs enhance recovery by providing essential education and resources for people trying to maintain their sobriety. These resources can include: At the correct type of treatment center, you can participate in nutrition and wellness programs that encourage you to prioritize the well-being of your physical body as well as your mind so […]
When you are getting treatment for substance abuse or co-occurring mental health disorders, you might be prescribed medication for one or both. When you are prescribed medication during an outpatient treatment plan, it’s incumbent upon you to manage your medications effectively and use them when and where appropriate. But how do you do this? Keep […]
Substance abuse has a high correlation to secondary mental health conditions. For some, this is because they haven’t been diagnosed, so they don’t know that they are living with a mental health disorder, such as depression or anxiety. All they know is that they don’t like how they feel, and they want to try and […]
Stress happens to everyone, but when you are in recovery, stress can be particularly dangerous, as it is more likely to contribute to a trigger and subsequent relapse. That’s why it’s imperative that you plan ahead for triggers. Planning ahead for triggers is an essential part of your recovery journey, and Sequoia Recovery Centers can […]
While there is no single list of life skills, the term refers to basic skills that help you make the most of your daily life, equipping you to deal with challenges and reach your goals. With life skills training, you can develop the skills you need most during recovery and boost your life satisfaction, purpose, […]
When you are in recovery, you have to make many life changes, and that can extend to your relationships with others and with yourself. One of the most important lessons you will learn is how to establish healthy boundaries in recovery. If you’re looking for help establishing boundaries, turn to Sequoia Recovery Centers for help. […]
Isolation and loneliness are two feelings often experienced in recovery. There are many reasons for this, ranging from low self-esteem because of addiction to having to make new friends after treatment. No matter the cause, those in recovery can struggle to make connections, which can have a detrimental impact on recovery success. Sequoia Recovery Centers […]
If you have a loved one who is struggling with addiction and trying to get help, it can fill you with apprehension when you don’t know how to best support them. You might worry about saying or doing the wrong thing and making a situation worse or not knowing how to help them most effectively […]
