Balancing work and recovery can be difficult. Not only can work be stressful, but a failure to manage stress levels can increase cravings or urges to abuse drugs to cope with that stress, which runs the risk of jeopardizing your recovery. However, if you are a recovering addict, you don’t have to choose between work […]
Boundaries in maintaining sobriety are critical. Without boundaries, you will easily fall back into old habits of abusing drugs or alcohol. This is because it can be very difficult to say no to cravings or urges to abuse drugs. While it’s impossible to not experience any old triggers or urges, setting boundaries will help limit […]
In a world that constantly bombards us with temptations and challenges, it’s crucial for individuals in recovery to maintain a supportive, sober environment at home. Creating a sanctuary that fosters positivity and understanding can significantly contribute to the success of a recovery journey. Sequoia Recovery Centers is a drug and alcohol detox center in Spokane, […]
According to the American Medical Association, 90 percent of people struggling with addiction don’t get the help they need. There are several barriers to seeking help for substance abuse or finding the right type of program, and for that reason, most people have difficulty finding the program that is best for them. At Sequoia Recovery Centers […]
There are many connections between your mental well-being and your physical health. One of the most easily recognizable connections is exercise. When we exercise, we get a boost of neurotransmitters that improve our mood and help boost physical function. However, there are several other mind-body practices that can be incorporated into your daily routine to […]
While most people consider the holiday season the most wonderful time of the year, for those in recovery, it can be one of the most challenging times. The holiday season is often full of relapse triggers in the form of: Parties as Triggers One of the biggest challenges, especially for people early in their recovery, […]
When your loved one is in rehab, you feel a wide range of emotions. While you are grateful they are getting the help and support they need to get sober, you also feel overwhelmed, anxious, and even scared. Recovering from addiction is complex, and knowing how to act or support your loved one as they […]
If you have completed a drug treatment program, congratulations! You have worked hard to address and overcome your addiction and are ready to hit the ground running in your recovery. While completing treatment is a major milestone, the real work in recovery begins after treatment. Temptations and triggers await around every corner, and it can […]
